Category Archives: Skin Health

As a woman, I have come to realize how important it is to know how to make my skin healthy again. As we age, there are a lot of things that can mess with our skin, whether it’s through overexposure to the sun or just poor diet and hygiene. This can cause us to break out in acne, zits, or just look old and tired all the time. This is when you might want to look into a homemade skincare product, such as a mask that you can make at home. There are many different recipes out there that you can find on the internet or just by visiting your local vitamin store.

Common Vagina Tightening Exercises

Vagina Tightening Exercises

The term “vagina tightening exercises” is really a misnomer, as is the entire subject of “exercising the vagina.” The vagina consists of three layers of tissue, none of them capable of being actively controlled by you. Therefore when people refer to vaginal tightening exercises, they are in fact referring to exercises that strengthen the pelvic […]

How can I tighten my loose vagina?

loose vagina

3 Reasons For A Loose Vagina Pelvic floor muscle exercises are a great way to improve the tone of your vagina and to strengthen your pelvic floor muscles during the menopause and after childbirth. It is a common reason that women experience a loose vagina because their muscles become slack or spasmed with lack of use. This […]

Psoriasis: Causes, Triggers and Treatments


The Most Common Type of Psoriasis Psoriasis is an unsightly skin condition that causes red, dry patches, usually on the elbows, knees, scalp and trunk. Psoriasis usually goes through cycles, sometimes lasting months or years, then flaring back up for a short time or going into remission periodically. There are approximately 4 million people in America that suffer […]

5 Amazing Benefits Of Glycerin For Your Skin

Amazing Benefits Of Glycerin For Your Skin

What is Glycerin? Glycerin is actually a complex sugar polyol extract commonly used for food flavorings, pharmaceuticals and cosmetics. Glycerin is a simple, sweet-flavored, odorless and gelatinous fluid. The glycerin backbone is located in fats called triglycerides. Because of its antiviral and antibacterial properties, it’s widely used in FDA-approved topical wound and burns remedies because […]

5 Amazing Benefits Of Turmeric For Skin

Amazing Benefits Of Turmeric For Skin

Turmeric – The Miracle Anti-Inflammation Supplement Turmeric can be the most powerful natural health supplement in the world. Several high-end clinical studies have shown that it possesses many miraculous benefits for the human body and mind. It is widely known as a super herb that can effectively treat ailments ranging from depression, fatigue, inflammation and […]